We all need to continue to be aware of the effects the sun’s rays has on our skin, even in these last few days of summer. Eucerin has some great advice for us…
While basking in the sun can feel replenishing and bring us a sense of both mental and physical renewal, the amount of vitamin D our bodies need on a daily basis can be absorbed in just the first 15 minutes of our exposure to the sun. Understanding the factors affecting our skin’s reaction to the sun can help us plan our time in the sun.
Factor #1 – Sunlight
The strength of sunlight is the main factor for the quantity of UV radiation your skin can be exposed to. Latitude, altitude, time of day, season and cloud coverage can all have a dramatic effect on the sun’s impact on our skin. Even reflected sunlight from windows, pavement, water, snow and sand can raise the risk of overexposure.
Factor #2 – Skin Color
As skin color is determined by the amount of melanin present in the skin, ethnicity can also play a large role in sun exposure. Often a result of a group’s distance from the equator (and its stronger sunlight), darker skins are more resistant to the effects of sunlight than fairer skins. African-Americans, for example, are 20 times less likely to develop melanoma than those with white skin. Conversely, one study found that African-American women aged 15 to 49 have more than 20 times the risk of vitamin D deficiency than Caucasians. Different skin colors will react to UV rays at different speeds. So one should be mindful of her skin’s susceptibilities when considering her exposure time or adding protection.
FACTOR #3 – Sunscreen
The strength of sunscreen is determined by its Sun Protection Factor (SPF), a number that measures the amount of UV radiation required to sunburn with the sunscreen on, relative to the amount that would burn skin without it. For example, SPF-15 allows about 1/15 (about 6%) of the UV rays that would penetrate the skin without the sunscreen on. SPF-30 would allow 1/30 (about 3%) and so on.
We can make skincare a priority by considering these factors and being active in protecting our skin. Will you pledge with me, through Eucerin’s Facebook application, to put the health of your skin FIRST?
Once you have made your pledge come back here, because Eucerin has given me two goody bags, each containing a $50 Sunglass Hut gift card and Eucerin Everyday Protection Lotion in 15 and 30, to give away. Leave me a comment with your best tip for protecting your skin to enter and I will choose two random winners on August 31st. (Winners will be notified by email shortly thereafter.)
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When it’s summer and we are out in the hot sun, we naturally do feel the fear of getting our skin damaged by the ultraviolet rays in the sun-light.
The tips that I feel can help one out are:
While you are planning to go for outing, if possible wear white colored or some light colored outfit that actually has a scientific base as the white color reflects the sunlight thus blocking the entry of the sun rays to your body; try out it works, you will feel less heat than when you are in your dark outfit.
Plenty of water during the day is enough to wash out your wastes and toxic products that can harm your skin in anyways. So start drinking more fluids and juices, too if you like.
If you are the one more conscious about your skin, why not wear an outfit that exposes less, (personal preference anyways!) as it will avoid your skin exposure to the sunlight.
Natural remedies anyhow are at their best in skin protection and bring glow to your skin. Pointing to the aloe vera for example, have it at home; it’s good.
Likely I do agree with the use of reliable, correct and effective sunscreen lotions that you already mention.
My best tip for protecting your skin is to always wear sunscreen.
austma7@aol.com
I use a moisturizer with spf and try to cover my arms and hands while driving.
I just made the pledge! The health of our skin is super important. Sometimes I am embarassed that my skin “glows in the dark” from being so white. I have the ability to tan but choose not to, why? Because in the long run it isn’t important. In twenty years I will have healthy and beautiful skin and that is what is important.
Overall, I think it is important to be a friend to others. I know it takes time and it feels like a waste to put on sunscreen, but it is important to remind yourself and others to reapply after 80 minutes of sun exposure and to put it on 15 minutes before you ever leave your house. These steps will help us stay beautiful for years to come!
Wear a big floppy sun hat to protect your face!
sunscreen yearround and don’t forget the hands
The Best Tip I Can Say is: Forget the stress, take some rest; Eat healthy, drink better; cover up your skin (sunscreens) and you will be forever good-lookin ! Skin health matters….Yeahh…! We must take care of our skin.
Besticansay´s last [type] ..“A mutual understanding between the two in rearing the new- Baby Care”
I pledged with you!!
I am a mom of 5 children and they love to play outside, I always make sure before they go out I have sunscreen on their faces, arms or whatever body part may be exposed.
Moisturizer w/sunscreen for your face and general sunscreen for your body
I am very careful in the sun and always carry sunscreen in my purse. I am a very fair skinned redhead and when I was 30, I developed a squamous cell carcinoma on my face. Luckily it was removed with no problem, but ever since then, I am very aware of the sun year round.
My best tip is to always wear sunscreen & sunglasses to protect your eyes as well!
Wear Sunscreen and a big wide brimmed hat.
Thanks for the chance.
mogrill@comcast.net
From someone who has had skin cancer, wear sunscreen (SPF 30 or higher) on any skin that is exposed to sunlight. Limit exposure to less than 30 minutes at a time.
I made the pledge and I use lotion to protect my skin
Plenty of sunscreen and take breaks in the shade.
I always wear 45+ sunblock when out in the sun.
I protect my skin by wearing sunscreen, sunglasses, and cute hats. Plus I avoid exposure to cigarette smoke and try to eat a well balanced diet. Thanks for the chance to win the fun prize pack!
wear sunscreen .
To protect your skin, use makeup with sunscreen already in it. Also, wear a hat when possible, and avoid long exposure to the son if not necessary!
Always use sunscreen of SPF 30 or higher – could be a life saver.
lots of sun screen and try to avoid 10a to 2 pm.. the suns strongest hours
Sunscreen and a hat are the best ways to protect skin that i know.
My tip, always wear sunscreen and reapply frequently.
I wear sunscreen daily even in winter months. During the summer when I’m out in the yard I also wear a hat
Remember to reapply sunscreen — one application won’t be enough if you’re in the sun all day!
I took the pledge.
My best tip is to stay out of the sun between 10 and 2 and wear sunscreen and a hat.
I took the Eucerin pledge and my best tip is to use moisturizer with SPF15 on my face every day. Thanks.
took the pledge- my best tip is to put on a moisturizing lotion right after showering. thanks for the chance!
I made the pledge. The best tip I know of is to wear sunblock even on the cloudiest days so you will always have protection.
i done pledged
I took the pledge.
I have very fair skin so my best tip is to avoid direct sunlight as much as possible. When it’s unavoidable I wear sunscreen and makeup with an SPF factor. I also wear sunglasses year round.
Always wear sunscreen and try to limit the amount of time spend in the sun, thanks!
i took the pledge.. the best thing i know to do is wear sunscreen.. and high quality sunglasses to help prevent wrinkles around the eyes
always wear sunscreen! it is important. suelee1998 @ gmail.com
I’ve made the pledge and I like to use the spray on spf, it’s so easy to apply.
Carry sunscreen with you everywhere you go. I carry the stick sunscreen in my purse and have the spray kind in my trunk. Thanks for the giveaway!
Whenever i go out sunscreen goes on me and the kids!
ardelong2(at)gmail(dot)com
I took the pledge. One thing I learned the hard way,if you take medicine that says to be careful while being out in the sun please do that
I took the pledge! This has become a very important issue for me over this past summer. I had an accident in the kitchen and got 2′nd degree burns on 30% of my body. I am all healed now but have scarring. I have to avoid direct sun exposure because it could cause a flare up again. I’ve learned that long sleeves and pants help along with big floppy hat. Remember even if you are just sitting in the car you are still exposed to the sun to slather on the sunscreen. Also skin protection is not just during the summer but also during the winter months.
I pledged at Eucerin facebook page. I try not to be out in direct sunlight between 10 and 2 when the rays are strongest. But if I have to I always use a sunblock.
shawn113(at)hotmail(dot)com
Always wear sunscreen and FORCE your teenagers to do the same.
I took the pledge and my best tip is to use sunscreen every day no matter what the weather is doing.
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My best tip is to always wear sunscreen, ALWAYS, when spending time outdoors! I signed up and took the Eucerin Skin First Pledge.
My best tip is to wear sunscreen any time you’ll be in the sun. Even if only for a short while or if it’s cloudy. Also drink plenty of water to keep your skin hydrated. thankd.
My best tip is to put on sunscreen every morning whether you plan to go outside or not. Most likely you will end up spending SOME time outside.
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pledge and with Lupus know too well, that you must wear sun screen year round and protective clothing helps for me…ie a flopy hat , long sleeves
My best tip that is PRACTICAL is using SPF 15 moisturizer face lotion before applying makeup, it actually helps the skin glow!
I took the pledge and my best tip is to wear sunscreen when you go outside and reapply often
Thanks for the giveaway…took the pledge earlier this summer; best tip for protecting your skin from sun damage is to wear sunscreen every day, and reapply after swimming or exercise !
senorpiero [at] yahoo [dot] com
i took the pledge and i like to work in the garden a lot so i wear sunscreen and a wide brimmed hat to protect my face
Wearing hats!
I made the pledge.. my best tip is to wear a floppy hat when you are outdoor.. it will keep your face wrinkle free for as long as possible
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